These are the worst, no? You have a late night of either partying, studying, just hanging around. You don’t really do anything, or you go crazy and get hammered drunk, get hopped up and make some bad decisions. Either way, late nights happen a lot more often than we plan on. We could have a specific time set out for us to go to sleep… “I’m going to bed at 10:30 tonight”… and then 11:45 rolls around as you just start a movie you put in, leading you to stay up past the hour of 2:00. We lose track of time a lot, but it really doesn’t matter in the long run.
I once heard somewhere that we spend 2/3 of our life sleeping. If that’s the case, late nights are better for us, it helps us live longer. We get more out of our lives. Now, don’t get me wrong, I enjoy a nice nap (even though I can rarely take them), and I LOVE a good nights’ sleep, but everyone has one of those memories of going to sleep early, and then missing out on some AMAZING thing that happened, and you would have been there if you had just stayed awake and taken that late night.
College is notorious for late nights. You hang out with your friends, watch some movies, talk about your lives, connect. Or just be dumb and sit around doing nothing but making fun of people. And of course everyone’s favorite, getting hammered and partying the night away. That leads right into the early morning. So you’ve spent a whole not putting away shots, downing beers, and being a champ among mortals of partying. Then you have to wake up for work at 7:30, class at 8:00, or some other stupid thing you knew you shouldn’t have signed up for, but you did anyway because the girl that was also signing up was cute, but then she wasn’t even there anyway because SHE was up late partying too, but you went just to see her. Amongst my rambling, there was a point. Don’t be afraid to have those late nights, even when you have to wake up early.
I also heard somewhere that you should sleep in hour and a half rotations. The body’s sleep cycle lasts an hour and a half. So, be sure to sleep for either 1 and 1/2, 3, 4 1/2, 6, 7 1/2, or 9 hours. Now, if you have a late night/early morning ahead of you, chances are you wont be getting 9 hours of sleep. But shoot for a nice round hour and a half number. It works, I’m telling you. Also, be sure to set two alarms. This morning I had to work at 8:00, and my alarm was set for 7:30. Just in case, though, I set my phone alarm for 7:45. Sure enough, I wake up to the sound of a ringtone on my phone, and I have 15 minutes to get ready, get all my shit together, and get to work. I’m sure glad I remembered that backup alarm.
This is college. When you get out into the working world, you wont have time for a life, so you will naturally go to sleep early. Live it up. You only go to college once (as long as you complete it that one time), so be sure to stay up late, wake up on time for your early morning obligation, and set two alarms.
Also, be sure to remember to put on pants during your early morning scurry…
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